Organic Vegetables

12 Week Plan 


>Take control of your physical, mental and emotional health using natural nutrition and lifestyle treatment

> Aim to safely come off / prevent medication use 
> Gain lasting energy, concentration, improved mental health, regular digestion, balanced hormones, better stress tolerance, restorative sleep and sustainable weight loss

> Quit using quick fixes that never resolve the problem.

12 weeks; Fortnightly support keeps you on track. 

Week 1: 1x Initial Assessment - 1st Appointment (60 mins)

  • Discuss your health concerns and whats holding you back. This will include, better understanding of medical history, weight history, medication, sleep patterns, diet, and overall energy and stress levels (inc. mental & emotional)

  • Part of the consult involves you getting a blood test, or other functional testing, so we can find answers to your symptoms

  • Goal setting and outline of future sessions based on your needs will be discussed

Week 3: Nutrition Plan - 2nd Appointment (45 mins)

  • Based on your test results and assessment, you will receive a nutrition plan on what to eat, how to cook, how to food combine and when to eat; making it easy for you to follow and take anxiety away from food. 

  • Practitioner only nutritional supplements may be recommended to correct nutritional deficiencies (by the time you come to us, you're likely chronically malnourished).

Week 5: Sleep - 3rd Appointment (45 mins)

  • Deep restorative sleep allows the body to recover from illness, improve mental health and aid weight loss. This appointment walks you through how to improve quality of sleep and recovery; from difficulty falling asleep to feeling tired when waking.  

Week 7: Stress - 4th Appointment (45 mins)

  • Identify stress triggers and learn how to manage stress without suppressing or harming your mental health

  • Ensure your physical body can cope with stress, and not feedback to your Mind activating a stress response

  • Manage stress to allow successful weight loss, balanced hormones and improved mental & emotional wellbeing.

Week 9: Movement -5th Appointment (45 mins)

  • This appointment teaches you how to adapt to exercise using nutrition, and enhance your enjoyment and health outcomes (especially adjusting for pain and weight loss).

Week 12: Self-Care & Self Monitoring - 6th Appointment (45 mins)

  • You will learn how to prioritise your wellbeing so you can live optimally to benefit yourself, and therefore those around you

  • This appointment will teach you how to read your body's communication through warning signs and symptoms, what to action, and strategies to move forward in your health and wellness journey.



  • Initial consultation with referred Personal Trainer, Stefanie Pringle; Founder of Melbourne Strength and Fitness

  • Access to 12 Week Mind-Body Medicine Workbook (online)

  • Meal Planning Guidebook

T&C: New clients only. Sessions must be paid in total before first appointment and used within four months of start date.. 
Cancellations less than 24 hours notice will be forfeited.

Find out how Bonny can help you feel your best and to have your questions answered

Book your free 30min consult