Bonny Dec 17, 20212 minShashuka from the Middle Eastern heavensWarm, satisfying shashuka hits the spot everytime. Provides prebiotic fibres from onion, garlic and cannelloni beans with the creaminess...
Bonny Jun 9, 20216 min5 tips to improve your Mental Health during Lockdown(s)We know that stress is apart of everyday life. From meeting deadlines, family commitments, finances, traffic jams and more. As you may...
Bonny Mar 9, 20211 minBolognese sauce. A must. Warming and comforting, this bolognese sauce is sure to please! Super easy to make and a great way to consume more herbs and spices with...
Bonny Sep 30, 20202 minSautéed Red Cabbage (Also referred to as "purple" cabbage, as it loses it's red colour when cooked). This tasty purple goodness wakes up tastebuds and...
Bonny Jul 25, 20202 minStewed Apple Cinnamon Theres nothing like the taste of stewed apple and cinnamon. If you're a fan like me, you'll love this easy topping for oats or yoghurt....
Bonny Jun 10, 20204 minPTSDFor years I've lived with and managed anxiety-like symptoms; heart racing, accelerated breathing, mind running a billion times a minute.....
Bonny May 4, 20202 minAnti-Ageing, Antioxidant Gummies!Got sweet cravings after dinner? Try these healthy gummies that provide Type I and Type III Collagen (needed for skin strength and...
Bonny Apr 23, 20201 minGut Friendly PancakesSimple and delicious pancakes with gut healing benefits of hydrolysed collagen and slippery elm bark powder (can't taste either!). Giving...
Bonny Apr 9, 20202 minSelf Coping Mechanisms: helping or making you worse?Hello dear Reader! First of all, well done on getting this far and adapting to all the changes due to Coronavirus. It hasn't been easy...
Bonny Apr 3, 20202 minImmune supporting Chicken vegetable soupWarming and nourishing like a hug in a bowl. Perfect for the cooler months with warming traditional herbs. Did you know? If you have a...
Bonny Apr 1, 20202 minFoods that NATURALLY boost your Immune SystemImmune support is as important as ever, especially with the emerge of COVID-19. Here are my top 3 foods that boost immune function: Food...
Bonny Dec 31, 20195 minNo BS New You Resolution. As a new decade approaches it’s important to reflect on your own needs. Be that your Physical, Mental and / or Emotional wellbeing. Your...
Bonny Oct 17, 20197 minWhy I can't work as a hospital DietitianThere was a period of time where I craved to work as a hospital Dietitian. Mainly after graduating. Then I worked in hospitals and...
Bonny Aug 5, 20196 minWhy its SO easy to gain weight in Winter + 4 ways to avoid it. Its that time of the year where we want to get home as quickly as we can, out of the cold and into our snug PJs, fluffy socks, switch on...
Bonny May 3, 20195 minSliding Hiatus Hernia: How I fixed my RefluxWhat is a hiatus hernia? Also called hiatal hernia (HH), is where the diaphragm muscle (that separates the chest from the abdomen)...
Bonny Feb 27, 20195 minFood Addiction: How it works & 5 ways to overcome itCommonly known as an addiction where food consumption enters an addictive-like behaviour response. Up to 20% of the adult population...
Bonny Oct 3, 20183 minDetoxing: a Holistic Dietitian's Perspective.Ahh Spring (welcome!). The season when noble citizens emerge from hibernation and prepare for Summer; a time where its not uncommon for...
Bonny Jul 18, 20183 minHPA Axis Dysregulation or "Burn Out": Is it your reason for extreme fatigue and weight gain?We’ve all heard of chronic stress being detrimental to our bodies. But do you know How, Why it happens, and What to do about it?. Grab a...
Bonny Apr 8, 20183 min“Why am I so tired?”How often do you feel like you drag yourself out of bed in the morning? Do you feel like you can’t possibly function, let alone stay...
Bonny Mar 18, 20183 minIs "Breakfast" really the most important meal of the day?Its a saying we’ve been told growing up. I was reminded in school how important it was to start my day with a good breakfast so I had the...