Mind Body Reset - 12 Week Plan

  • Structured into fortnightly themes (breaking down into sections to give us more time to go through without overwhelming you).

  • Gives you regular and scheduled accountability, support and reassurance.

  • Includes an 1 hr personal training consultation with my referred PT Stefanie Pringle from Melbourne Strength and Fitness. Learn how to physically build muscle and lose fat for sustainable and long term fat loss.  

  • access to Mind-Body Medicine Workbook via Google Doc where we keep each other updated, designed to process and rewire old limiting beliefs, mindset and perception. A crucial piece if you've been overweight for a long time.

  • Meal Planning Guidebook (only in the 12 week plan) so you can take the guidebook after the 12 weeks and know how to shop, plan, food combine and take anxiety away from what to eat

12 weeks​

  • 1x Initial Consultation (60 mins | video call)

  • 5x Fortnightly Review Consultations (45 mins | video call)

'Road to Success' | Follow up Package 

  • Stay accountable and keep motivated on good and bad days

  • Gain valuble clinical support and supervision to achieve your health goals

  • Learn how to change mindset and old habits for long term and sustainable results

  • ​5x Follow up consultations (45 mins | video call)

Please note that we require at least 48 hours notice should you need to cancel your appointment.
Forfeiting of pre-purchased appointments or a fee may be applied should you fail to attend or provide less than adequate notice for individual appointments.


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Private Health Funds 
Private health fund members (Bupa, Medibank etc) may be able to claim a partial Dietitian rebate, depending on the level of extras cover. Check with your fund. Item numbers 500 and 600.

You may be eligible for a Medicare rebate under a Chronic Care Plan (EPC) from your doctor. You can claim $54.60 for up to five Dietitian sessions per calendar year, which will be processed online for you.

Medicare rebates are now available for phone and video consults.