Document with Pen

Book a complimentary discovery call to ensure we are the right fit, can actually help you get results and establish how to get you there. We don't work with just anyone and want to help those who want to help themselves!

If we're able to help you, you'll be emailed a link to fill in the New Patient Intake Form prior to your Initial appointment

Step 1

Initial consultation- Lifestyle and Environment assessment (60min) | Week 1
This is a comprehensive assessment including lifestyle, environment and habits. Here we discuss / order blood test results to explain the causes of why you feel the way you do, and create a plan for long term, sustainable resolution. Goal setting, mindset and health journey timeline will be discussed.

Step 2

Step 3

Food & Nutrition Planning (60min) | Week 2

We assess your nutritional status through food intake, eating habits, food knowledge and create a simple and realistic individualised meal plan according to your specific healthcare needs and goals. We monitor any clinical changes from previous consultation, troubleshoot and keep you focused and supported. 

Step 4

Follow up consultation 1 (45min) | Week 4-6

Here we evaluate how your body responds to the specific meal plan, identify food intolerances, any nutritional gaps that need to be filled, learn how to include and prepare foods based on your health status. We care for and improve  your digestion, energy, sleep, stress, self-monitoring, mental health and mindset. 

Ongoing follow up consultations (45min) | Week 6++
You will have noticed changes before this appointment however to ensure you achieve your health goals, follow up consultations are the key to keep you informed in making better decisions, monitor your clinical progress, answer any questions you may have, and hold you accountable in keeping consistent and loving the food you eat, lifestyle you practice and the body you live in!

Step 5

(Consultation timeframe dependant on case by case basis)




To avoid a cancellation fee, please provide at least 48 hours notice if you need to cancel or reschedule the appointment.