Location
Elk Wellbeing
282a Queens Parade 
Fitzroy North 

VIC 3068

 

Clinic Hours

Monday: 11am - 7pm

Tuesday: 11am - 7pm
Thursday (Online only): 2pm - 5pm

Phone: 0488 727 802

Fax: +61 2 6188 7217
Email: bonny@beyondnutritionwellness.com.au

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Nutrition for Mental Health

Mental health concerns and mood disorders are increasing and a concern in our society. 

Feelings of:

 

  • Anxiety

  • Panic attacks

  • Depression

  • Overwhelm

  • Insomnia (wired & thinking before bed)

  • Inability to cope with stress

  • Irritability

  • Low motivation and drive

  • Poor self esteem and mindset

 

As your holistic Dietitian, I assess the causes such as nutrient deficiencies, chronic inflammation, poor digestive health (95% of Serotonin is made in our gut), food intolerances, poor sleep, heightened stress response, negative thought patterns and habits, and more. 

We create a tailored diet plan and lifestyle changes you can start straight away. Nutrition deficiencies are treated with real foods and if required, practitioner supplementation are prescribed. Together we fix aspects that impact on your mental health including sleep, hormones, digestion, stress levels and self-coping activities such as comfort eating.