Nutrition for Mental Health

Are you finding it difficult to cope with everyday demands?​
 

Are you experiencing any of the following? :
 

  • Anxiety

  • Panic Attacks

  • Depression

  • Poor Stress Tolerance

  • Irritability

  • Insomnia

  • No Motivation or Drive

 

Your Life is busy where adaptation and be resilience is needed to keep you healthy, happy and functioning.
But what if you're not coping and instead struggle mentally and emotionally?


The food you eat influences your mood to feel calm and happy (Gut-Brain Axis), regulates inflammation which is the underlying factor in anxiety and depression suffers - it's not JUST in your head -, drives your motivation to get things done, and makes you feel grounded and in control
 

More and more research shows that nutrition plays a vital role in how you feel. 

Did you know that a drop in blood sugar levels can cause Panic Attack symptoms? 
 

If you're sick and tired of feeling sick and tired, book a free 10 minute discovery call to find out how your diet can be making you feel the way you do. 

There is always hope. Dig deeper, get your concerns listened to and start feeling well!

 

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