Need Quick & Easy Recipes? Coming your way!

I’m a lazy cook. I love EATING and using food to help stop your cravings and constant hunger but I don’t want to spend hours in the kitchen cooking and cleaning (can I get a hands up?). I’d prefer to spend my time consulting or looking for new indoor plants.

Given the current global pandemic many people have been stood down from work or even let go. I’ve had patients say to me they’re feeling overwhelmed and out of eating routine. In this FREE recipe blog category, I’ll teach you how to make simple and delicious nutritious meals to prevent excess weight gain, control stress and reduce comfort eating.

Are you ready? Let’s go! P.S: There’s more meal inspiration on my Instagram, you can follow here!

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