Mental Health

Do you find it challenging to cope with work demands, deadlines, family members, relationships, your health concerns, or even sudden changes like… lockdown?

What if you’re really not coping, and mentally and emotionally struggle inside…

Did you know your mental health is strongly connected to your gut health?

Why do we get it?

  • Nutrient deficiencies
  • Food intolerances
  • Inflammation or neuro-inflammation
  • Chronic and poorly managed stress
  • Gut disorders, digestive and absorption issues
  • Environmental chemicals and toxins
  • Hormonal imbalances
  • Being overweight

and much much more…

How can we help?

The food you eat influences your mood and your ability to feel calm and happy via the Gut-Brain Axis. Approximately 90% of the serotonin (our calm & happy neurotransmitter) is made in the gut! That means your gut health has a lot to do with how you feel mentally. We investigate what’s driving you to feel the way you do, correct the cause for long term relief, and provide you with a diet and lifestyle plan which allows you to feel calm, joyful and at peace… which is your natural birthright.