2. Food Relationship, Cravings, Addiction, and Non-Hungry Eating
We've all experienced this at some point in our Lives:
Comfort eating :
Emotional, Boredom and / or Stress induced
Greasy, salty, crunchy cravings
Orthorexia (Perfect "Clean eating")
As a snowball effect..
1) You feel anxious before eating your next meal
2) You feel guilty, fear or regret about certain foods
3) You feel like you've lost control or binge eat
These are unhealthy food behaviours that take a toll on your Life. But there is hope and it can be fixed! With clinical experience, Bonny is able to use tailored nutrition & mindful eating tools to break those vicious unhealthy behaviour cycles..
To allow you to make peace with yourself and your Food Relationship today.