Fatigue

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When you're really tired its difficult to get everyday tasks done.

Your motivation to cook, clean, exercise, socialise diminishes and it plays a toll on your mood. 

Fatigue and feeling burnt out can be described as:

 

  1. Forcing yourself to get out of bed in the morning

  2. Heavy dependance on coffee and/or sugar, carbs to give you energy 

  3. Waking up sore and exhausted where no amount of sleep seem to help

  4. Falling asleep at times you wish you didn't

  5. Needing a nap after eating lunch or getting that 3pm slump

There can be many reasons why you're feeling tired!

  • Inflammation

  • Poor digestion and absorption

  • Impaired blood glucose control

  • Nutrient deficiencies

  • Thyroid dysfunction

  • Gut Dysbiosis (bacterial imbalance)

  • Infection

  • Chronic stress & adrenal dysfunction

Fatigue and feeling burnt out is a sign your body is under pressure and isn't coping optimally. 

In our consultation we look at the possible causes above. From there we create a diet and lifestyle plan to give you natural energy without the need for multiple cups of coffee!