Organic Vegetables

Week Program 

Heal your Relationship with Food + Body Image 

The Evol-U-tion program is for women who want to 

  • Make peace with food and stop food related anxiety and stress

  • Break free from years of stress and emotional eating

  • Be in oneness with their bodies, living freely and in harmony and not constantly in battle 

  • Improve long-standing physical, mental and emotional symptoms using Food as Medicine and Mind Body connection

  • Lose weight in a non-stressful way, without counting calories, starving themselves or smash their bodies at the gym


  1. Instead of comfort eating to feel calm temporarily, you acknowledge your body's feedback in giving it the food and relief it calls for, allowing you to handle stress and overwhelm in a healthy manner 

  2. Feel grounded, relaxed and at peace in your mind and body

  3. Doesn't get affected by external factors such as work demands or the opinions or negative energy of others 

  4. Feel safe and listen to your intuition instead of obeying to unhealthy food cravings causing guilt and shame afterwards

  5. Feel worthy, strong and loveable in your body where making healthier choices come naturally without feeling restricted or trapped


Its possible, and you can feel this way as do so many of my clients who are liberated


It's no coincidence that you're reading this now. You know in your heart the support and care you need lies deeper than just a generic meal plan. You're feeling ready to reclaim yourself and step into the true essence of living in alignment not angst any longer.  

Get inspired and discover what you'll experience 

​Week 1: Understand your patterns and subconscious behaviours & Goal setting

  • Discuss any physical, mental or emotional symptoms you wish to improve

  • Discover unconscious deep rooted pattens that drive unhelpful behaviours where you can become aware and take meaningful action

  • Part of the consult involves you getting a blood test, or other functional testing, so we can find answers to your symptoms (eg. anxiety, depression, overthinking, can't switch off)

  • Goal setting of how you WANT to feel and outline of future sessions based on your needs will be discussed

Week 2: Eat to correct and support the physical body 

  • Based on your test results and assessment, you will receive a nutrition plan tailored to your symptoms

  • Practitioner only nutritional supplements may be recommended to correct nutritional deficiencies (by the time you come to us, you're likely chronically malnourished)

Week 3: Stress eating, Emotional eating, Binge eating 

  • Learn why you gravitate towards stress eat/ emotional eat/ binge eat and why it can be difficult to break the habit 

  • Remove guilt, shame, fear and anxiety around food and eating

  • Make peace with food and your body where you learn to work with not against 

Week 4: Stress and Emotional Wellbeing

  • Identify stress triggers and learn how to manage stress without suppressing or harming your mental health

  • Ensure your physical body can cope with stress, and not feedback to your Mind activating a stress response

  • Manage stress to allow improved mental & emotional wellbeing, balanced hormones and non-stressful weight loss

Week 5: ​Reset the mind (face-to-face consultation)

  • With holistic healthcare practitioner Dr George Dellas from In-Focus to tap into subconscious mind so you understand WHY you do the things that you do to finally BREAK FREE from never ending habitual cycles

Week 6: Release, Rewire, Reborn 

  • Assess and reflect on self limiting beliefs and self sabotage behaviours that continue to make you feel unmotivated and unhappy in your body

  • After your face-to-face workshop, together we practice tools and methods learnt to release stored stress and energy in the body, giving you space and freedom to change your inner dialogue 

Week 7: Embodiment workshop (face-to-face) (3 hours) 

  • Learn practical tools  to release stored stress and energy from the body effectively 

  • Learn how to rewire old thoughts and behaviours

Week 8: Future self caring

  • Discover the best forms of self care suited to YOUR unique health and wellness goals



  • Access to Evol-U-tion Workbook via Google Doc where we keep each other updated, designed to process and change old limiting beliefs, mindset and perception. A crucial piece if you've been struggling with poor food relationship for a long time. 

  • Practitioner only nutrition support products  correct nutrient deficiencies and optimise your body Physically so you can focus on Mental and Emotional Wellbeing (valued at $450)

  • Professional phone/ text support On-call when you need it the most

    + Complimentary: Meal Planning Guidebook  so you can take the guidebook after the 8 weeks and know how to shop, plan, food combine and take anxiety away from what to eat (valued at $69)

Apply for the Evo-U-tion 8 program. Limited spots.

Fill in the form and we'll be in touch within 2 business days

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