Hearty noodle soup (low carb)

Warming and nourishing hot noodle soup just what you want on a cold night! Bone broth can be purchased in packets at your health food shop (or even better home made). Konjac noodles comes from the Konjac plant in Japan, a type of fibre used as a noodle alternative thats gluten free, low carb and low calorie.

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Bolognese sauce. A must.

Warming and comforting, this bolognese sauce is sure to please! Super easy to make and a great way to consume more herbs and spices with anti-inflammatory and antimicrobial benefits (i.e garlic, oregano, thyme, parsley).

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Immune supporting Chicken vegetable soup

Warming and nourishing like a hug in a bowl. Perfect for the cooler months with warming traditional herbs. Did you know? If you have a cold or flu, chicken soup is PERFECT to reduce sickness duration.

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