5 tips to improve your Mental Health during Lockdown(s)

We know that stress is apart of everyday life. From meeting deadlines, family commitments, finances, traffic jams and more. As you may know, we are in Lockdown #4 in Victoria (and about to be eased), however extensions and snap-lockdowns are unfortunately a potential possibility. 

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Diagnosed with PTSD and I’m relieved.

For years I’ve lived with and managed anxiety-like symptoms; heart racing, increased breathing, mind running a billion times a minute.. most days are fine but when something stressful comes along such as the current Corona Pandemic, like many people I experienced an adverse response.

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Self Coping Mechanisms: helping or making you worse?

Hello dear Reader! First of all, well done on getting this far and adapting to all the changes due to Coronavirus. It hasn’t been easy with some people affected more than others yet everyone has felt the global and social effects as we work together to overcome this historic milestone.

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No BS New You Resolution.

As a new decade approaches it’s important to reflect on your own needs. Be that your Physical, Mental and / or Emotional wellbeing. Your very own mindset and behaviours influence overall success.

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