“I’m always tired and feel exhausted”

You’re noticing more recently you can’t function without coffee or carbs. It’s hard to concentrate, and it’s affecting your work performance. The fatigue affects everyday tasks, where you have to force yourself to exercise (or skip it), and may withdraw from social events as you just don’t have the energy.

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Mental Health

“I have anxiety / depression and can’t handle stress well!”

You feel overwhelmed or panicked easily. Your mind is always overthinking where you hardly feel at peace. Or you feel so low, down and unmotivated you can’t it hard to do the things you used to.

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Weight Loss

“I’ve struggled with my weight for years, nothing seems to work long term, and I’m starting to think it’s me”

You’ve tried cutting calories, not eating, exercising excessively, and all the latest fad diets that promise quick results. But you still regain weight and wonder what’s wrong with you. There is nothing wrong with you, theres a hormonal and metabolic issue and we can fix it so you can shift your weight, stress-free and make it sustainable.

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Gut Health

“My digestion isn’t right. I’m always bloated with irregular bowels and food intolerances!”

Knowing what to eat is causing anxiety for you as eating the wrong thing can set off uncomfortable and embarrassing gut symptoms. You feel tired after eating, or experience pain and bloating and just want to be able to eat without feeling punished.

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How Can We Help?

  • Food cravings, stress eating, emotional eating, boredom eating, binging, food anxiety
  • Gut and digestive disorders: irritable bowel syndrome ‘IBS’ -FODMAP diet, SIBO, food intolerance, intestinal permeability or ‘Leaky Gut’​​, crohn’s disease, ulcerative colitis, diverticulitis, celiac disease, reflux, bloating, constipation/diarrhoea)
  • Chronic fatigue
  • Weight loss (difficulty losing weight), weight gain (address malabsoprtion)
  • Mental Health, anxiety, depression, stress, overwhelm, panic attacks, insomnia