Our Philosophy

Your diet can make you sick or help you heal.
With our busy and stressful lifestyles, the right nutrition for your unique self is the foundation for a healthy, happy and successful life.

How can you be your best if you’re feeling bloated, sluggish, lethargic, moody with no motivation?
You can’t.
It will impact all aspects of your life, for example: your work gets affected, you have no patience for others where relationships suffer, you gain more weight, and to top it off.. you feel bad about yourself for not being better.

Whereas when you eat for health, you can achieve normal gut function, healthy hormones, feel good chemicals and long-lasting energy.

Imagine: no more health issues, feeling calm yet energised with happy mood; you feel like you can take on anything!
We don’t do starvation diets, calorie counting, or crazy amounts of exercise for quick results.
Get professional nutrition support for your health concerns, sleep, stress, fatigue and mood in the truly holistic manner your body is designed for and see the results for yourself!

About Bonny

I am a holistic healthcare practitioner, Accredited Practising Dietitian and Accredited Nutritionist based in Melbourne Australia.

I specialise in Body, Mind, Soul wellbeing where all factors al your health are looked at holistically: Physical, Mental, Emotional and Spiritual; because you are a whole being, not just a list of symptoms.

Through compassionate and empathetic understanding of where you’re at, we can help facilitate your innate ability to self-heal, let go of old unhealthy patterns, and take back your power.

Your body is always communicating with you and once you listen, you can truely enhance it’s healing.

Beyond Nutrition & Wellness

Holistic Healthcare

Holistic healthcare involves addressing the drivers of ill health that integrates: diet and disease link, physical movement, quality sleep, stress management, environment and lifestyle patterns, and mental and emotional wellbeing.

When all health factors come aligned, your wellbeing can evolve into a state you’ve never known exists; so you can experience authentic joy, love, peace and harmony.

Mind-Body Connection

Our thoughts affect our emotions which lead to certain coping behaviours such as stress eating or drinking wine.

People often revert back to old habits or “self-sabotage” because they haven’t discharged old limiting belief systems – creating unhealthy stop and start cycles.

When you mindfully support your mental and emotional needs rather than reacting out of emotions, your physical body feels safe and responds / recovers positively.

Supporting you

Rather than just giving you a meal plan and telling you to go off on your own, these consultation sessions offer a safe space for you to become conscious of your patterns, where you receive clinical and emotional support to learn and empower yourself long-term.

As you witness your physical health improve, your mental and emotional wellbeing follows on. Bonny is apart of your support team in getting you to where you want to be in Life.

My Story

Growing up I suffered from years of frequent chest and throat infections, asthma (with OCD tendencies), allergies, eczema, insomnia and anxiety.

My mother sent me off for courses of antibiotics, cortisone creams, inhalers, and anti-histamines; trusting in mainstream western medicine. Nothing resolved the issue completely but only stopped symptoms acutely.

I became a Dietitian to help my mother with her type 2 diabetes as medication kept increasing, and I thought nutrition and lifestyle hadn’t been addressed at all. As I studied, practised and experimented on myself, I learnt so many of my symptoms were linked to my nutrition and lifestyle.

I changed my dietary intake, exercised and incorporated stress management techniques to change my biochemistry and physiology; my health transformed from constantly inflamed and unwell to no more allergic reactions, asthma or difficulty breathing, a calm nervous system allowing restful sleep and controlled anxiety symptoms. Happily without recurrent infections or the need for antibiotics and anti-inflammatory drugs!

All through making the choice in choosing food and lifestyle medicine.

Today Bonny Chow, MDiet, BHNutr., is an Accredited Practising Dietitian (APD) and holistic healthcare practitioner who integrates evidence-based nutritional science into practical tools in helping clients treat the root cause of chronic disease. All her clients receive evidenced-based therapeutic diets individualised to their medical conditions for them to achieve long lasting results.

Through her personal journey of understanding the benefits of a natural and holistic health approach to treat the underlying root causes of disease and pain, she is friendly, kind and passionate in helping clients become symptom free so they can live optimally.

Qualifications

Qualifications

Master of Dietetics -Deakin University

Bachelor of Human Nutrition,
Majoring in Advanced Human Physiology – La Trobe University

Integrative and Functional Nutrition Certificate – Academy of Nutrition and Dietetics

Acceptance and Commitment Therapy (ACT) – Australian Institute of Professional Counsellors

Emotions and Metaphysical Kinesiology Practitioner – By The Bay Kinesiology (Current)

Professional Memberships

Member of Dietitians Association of Australia (DAA)

Member of Academy of Nutrition and Dietetics (AND)